Morning Flow

🧘🏼‍♀️Meditation w my buddy Jeff✔️
🙆🏼‍♀️Yoga with my buddy Adriene✔️
🍋Warm lemon water ✔️
📋Create 2-3 achievable goals for today ✔️

If NOTHING else today ... at 9:07am I felt really good.

Letting that ground & settle in.

It's easy to get overwhelmed by all the things to be done, felt & taken care of. Especially in the morning.

So what if we just take it one step at a time. Then pause to ground in that accomplishment then move on.

Cheers to finding your morning flow. 🍋

#lifecoach #greenvillesc #lifecoaching #theadultchair #greenville #selflove #healingjourney #igotyou #letsgrow #itsjustconversation #letitflow #feelyourfeelings #giveitatry #virtuallifecoach