Healing Through Letting Go
So this BLEW MY MIND 🤯
I've had some old 'you're supposed to do life this way' energy stuck inside me.
Ok that sounds weird but it's what it is. I could feel waves of anxiety rolling through me & even my throat getting tight when I'd think of doing something in a new, out of the box way.
We have ideas or customs or traditions or just ways of doing things that people expect us to keep doing. And sometimes these things work really well! And sometimes they're outdated or misaligned or plainly not serving us.
We can feel discourse when something isn't working or maybe we feel a pull to do something different. And if you listen to your inner knowing & do try something different if can feel better & good & maybe even exciting & also there can be some resistance. Some 'why are you doing it a new way? you're doing it WRONG' energy inside. Especially if you have someone watching & telling you you're doing it wrong. 😉
So I wanted that leftover old way out of my way. I want to fully embrace a new way because it works better for me. ❤️
So I asked friends for recommendations of meditations to help facilitate this release. And a dear friend/fellow coach sent me this 12 minutes of magic.
Enter the 🤯
It resonated so deeply. It captured the complexity of transitioning through beliefs, the sadness of release & moved to the beautiful idea of expansion. It was cathartic & afterwards I felt so solid in doing what works for me despite anyone else's opinion.
Moving more towards what truly aligns with us is our right, our responsibility & our privilege.
This guided meditation is available on Insight Timer app.
Interested in learning about your inner knowing? Want to consider if you're doing things because it's expected rather than it works for you? Living more in alignment is a beautiful way to exist. Booking link in bio.
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