Carry On

Monday.
Today feels a little heavy.
Tough day is Wednesday.

So I did a little bit of self care first thing. For me today that meant a meditation, a hot shower, good coffee & stretching.

After the heaviness felt lighter. Even small enough to put in a backpack. If I'm gonna carry something around today why not make it something pretty. I like this leather cross body backpack. Yep. That makes carrying this totally expected heaviness a little easier to carry.

Now move. Go get something checked off the To Do list. Motion propels motion.

So I'm moving through my morning with my imaginary cool leather backpack that's lighter & more manageable than the heavy grey vibe that I woke with.

Thank you @bradstulberg for the reminder we all have days we have to try a little harder but we can still do it.

Want to build your skills to better manage the normal challenges of being a human? Booking link in bio.

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